Sleep Deprivation

Far too many Americans don’t get enough sleep. When we feel pressed for time and have too much to do,…
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Tips For Stretching

Flexibility is the ability to extend or stretch without breaking. Improving your flexibility is important for preventing injury. It can…
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Skinny on Dietary Fat

Believe it or not, you shouldn’t try to eliminate all fat from your diet. Some fats actually promote good health.…
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Boost Your Brain Power

Can’t find your keys?  Having trouble remembering the name of the restaurant you were at at last month?  Perhaps you…
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Don’t Be a Slouch!

“Sit up straight!” Most of us probably had parents and teachers direct that timeless bit of advice to us as…
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Nutrition Labels

If you have a clear understanding of the nutritional value of packaged food that you are considering, you can make…
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Stand Up For Health

For many students and people in the workplace, it may require sitting at a desk often working on a computer…
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